Men's & Women's Health Magazine
In The Spotlight
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10 false myths of cosmetics
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Busy women can still lose weight
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Yoga And Weight Loss
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Yoga During Pregnancy
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Yoga Helps Fibromyalgia Patients
Style & Beuty
10 false myths of cosmetics
• Don’t use water to clean your skin Indeed, experts advise you to avoid washing the face, but the recommendation refers specifically to avoid aggressive cleaning products (shower gel, soap). The Americans dermatologists say that all the cleansing products that are otherwise designed to complement the cleaning action of water, not to replace the it. [...]
Weight Loss
Busy women can still lose weight
Before losing your hopes, beware – there are still a lot of ways for busy women to lose weight. Whether you are working long hours or have to spend all your day looking after the house and the kids there are a number of weight loss tips that can help you get through this difficult [...]
Weight Loss
Yoga And Weight Loss
Excess weight gain has become a phenomenon in today’s age, when lifestyles have become sedentary, and food more liberal with extra calories. Today our children prefer T.V. over their friends and play, merely a reflection of their parents who also somewhere prefer T.V. over socializing or even over spending time with their children (if they [...]
Yoga
Yoga During Pregnancy
Information and Benefits Why Yoga for Pregnancy can be a Great Thing? Yoga is an activity which is practiced worldwide, by hundreds of thousands of devotees. Its primary aim is to provide focus, balance, and a spiritual awakening to those who practice it, and this explains why yoga for pregnancy is considered as being such [...]
Yoga
Yoga Helps Fibromyalgia Patients
A new study by researchers at Canada’s York University suggests that yoga may reduce pain and restore healthier cortisol levels among women suffering from Fibromyalgia, whose levels are commonly depleted (resulting in greater overall stress). This the first study to demonstrate improvements in cortisol among Fibromyalgia patients practicing yoga. Fibromyalgia is most commonly experienced among women [...]
